Physioenergetic Therapy with Dr. G

This is where I write the words of my body... words intended to inspire you to know yourself intimately, make friends with messiness, act fully, and live life fully within the wisdom of your very own body, too.

Navigate nutrition science, public health, and misinformation—with tools to think critically and make informed decisions.

I read a lot and share what I learn. Spiritual seeker. Pulling apart the stories we tell about who we are so we can re-write a truer version. Host of the podcast Pulling the Thread, and author of the New York Times bestseller ON OUR BEST BEHAVIOR.

Words that bite at the bone and stumble toward understanding, for those seeking stability only the heart can provide.

How did humanity land on the current self-and-other destructive pathway and how can we escape it and return to our deep ancestral wisdom?

Weekly letters from a trauma therapist's notebook, where science meets story. In this space, we explore the intricate dance of healing through research, reflection, and the quiet wisdom gathered from countless hours in the therapy room. More than just me.

A newsletter where we can be curious about everything.